Tidbit of the Week

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  • Tidbit of the Week for January 12, 2020: Give Yourself the Gift of Self Care

    Now that the holiday fun and chaos has winded down, we want to remind you and your colleagues to take some time for yourselves to rejuvenate. We invite you to watch this webinar on the gift of self-care. We are confident that you and your staff will find it beneficial and a great way to start the new year!

    The webinar, “Give Yourself the Gift of Self-Care,” is presented by Kelly Doran, PhD, RN, an assistant professor at UMSON and director of health and wellness at Paul’s Place.  She is an expert in behavior change research with particular emphasis in exercise, diet, sleep, and stress interventions delivered at worksites.  Over the past eight years she has conducted studies within long-term care facilities to help staff increase engagement in heart healthy behaviors.

    Click on the link below to access the recorded webinar. You will be asked to provide your name and email address:


    We hope you enjoy it and encourage you to forward this to others on your staff. Have a great week!